Author: healthgetswealth

Fasting is not a new generation as they all aware of the benefits of fasting. For centuries, the practice has played a central role in several religions and cultures. Hindus observe a fast during the new moon and during festivals such as Puja, Saraswati and Shivarati. The Mormons observe a fast on the first Sunday of each month. The month of Ramadan is known all over the world as a month of fasting for Muslims. Catholics fast on Good Friday and Ash Wednesday. Jews observe six days of fasting, the most known of which is Yom Kippur.

Several other religions, including Buddhism, Taoism and Jainism have their own fasting practices. Many of these religions practice fasting because they believe that there is a connection between the physical and the spiritual state. In the last few decades, there has been an upsurge in the popularity of fasting. However, many of those who are adopting this age-old practice today are not doing so for religious reasons.

What is fasting

Fasting is voluntarily not eating food for varying lengths of time. Fasting is used as a medical therapy for many conditions. It is also a spiritual practice in many religions.

Benefits of Fasting

There are plenty of benefits of fasting and it’s hard to discuss all but we will try to cover some of the most important below :-

FASTING HELPS YOU LOSE WEIGHT

For those looking to lose some weight, fasting is one of the quickest and safest ways to get you there. Normally, when you eat, your body burns the food you ate to provide fuel for your body. Any extra food that does not get used up as fuel is converted into fats and stored within the body for future use.

This is what leads to weight gain.

When you start fasting, there is less food to convert into energy, therefore your body is forced to start converting the stored fats into energy.This occurs through a process known as lipolysis. One of the greatest advantages of fasting as a means of losing weight is that it is more effective in burning through fat cells compared to regular dieting. Fasting also burns through fat cells without affecting your muscle tissue, which is why many athletes use fasting as a means of achieving low body fat percentages prior to competitions.

In addition, fasting is incorporated as a lifestyle change, which makes it more sustainable and more effective compared to many ‘crash diet weight loss solutions. Actually,  several studies have found fasting to be one of the most effective and most reliable long term solutions for weight loss and weight maintenance.

IMPROVES YOUR IMMUNE SYSTEM

Ever noticed that when animals fall sick, they stop eating? Have you ever wondered why this happens?

That’s a natural instinct through which the animals try to reduce the stress on their internal systems and focus their energy on battling the infection. Therefore, next time you fall sick, resist the temptation to look for food and focus on fasting instead.

Fasting does a number of things to your immune system. Remember, we mentioned that fasting triggers the regeneration of old cells within the body. This includes cells that are part of your immune system. This rejuvenation of the cells leads to improved immune function. According to one study, a three day fast can lead to the regeneration of the entire

PROMOTES DETOXIFICATION

Another impressive benefit of fasting is that it promotes detoxification of the body.

Many of the processed foods we eat today contain lots of additives, some of which are toxic to our bodies. As the food is digested and absorbed into the body, these toxins are also absorbed into the body and stored in fat deposits around the body. During fasting, your brain treats the nutritional deprivation as a threat and reacts by activating adaptive stress responses to help it deal with the threat. The brain also starts contemplating how it will provide the body with energy in the absence of food.

To ensure that metabolism keeps running, the brain triggers the conversion of glycogen stored within the liver into energy. However, glycogen is not a very great source of energy, and after about 12 hours, the glycogen deposits gets depleted. At this point, the body must find an alternative source of energy, and it therefore turns to the fat stored within various parts of the body.

As the fat deposits are burnt to provide energy, the toxins stored within the fats are released. These toxins are then removed from the body with the help of the liver, kidneys and other organs, leaving your body free of accumulated toxins.

Benefits of water fasting

Water fasting is a special kind of fasting which i like to discuss. There are lots of benefits of water fasting and we all must aware of it.

Endless benefits of water fasting;

• Improves Body Composition and Fitness
• Promotes Greater Satiety
• Boosts Your Metabolism
• Supports Fat Loss and Ketosis
• Improves Cardiovascular Health
• Lowers Blood Pressure Decreases Blood Sugar
• Improves Blood Triglycerides
• Promotes Heart Health
• May Slow Aging and Enhance Longevity
• Decreases Inflammation
• Increases Resistance to Oxidative Stress
• Improves Cell Recycling
• Increases Growth Regulation
• Protects Your Brain
• Reduces Harmful Protein Production
• Promotes a Healthy Stress Response
• Supports Healthier Collagen in Skin

Benefits of fasting spiritually

Fasting and prayer will deepen our relationship with God and when we willingly give up food to spend time with Him, we will develop a deeper intimacy with Him.

Fasting food for any length of time is humbling. We need food to survive. So when believers voluntarily “afflict their soul” with the fasting of food, they are humbling themselves. When the attitude of your heart is one of truly seeking God, He will see your motive and respond to your heart’s cry.

WRAPPING UP

Whether you are a religious person or not, incorporating fasting into your daily routine can be a great way for you to give your health a boost.

As you have seen above, the benefits of fasting for your health are numerous. Like any other major lifestyle change, getting started with fasting might be a bit hard as you get started, but it will become easier on your body with time.

If you want to reap all the benefits discussed above, you should consider getting started with fasting today. The earlier you get started, the earlier you can start reaping the benefits.

There are many clinical experts, fitness masters, and health specialists the same who have something interesting to impart to the world through their web journals. Regardless of whether it’s involvement with their field, some well-being intelligence, or a little amusing, these specialists can offer proficient guidance while additionally exhibiting their character. These individual takes on various well-being themes can make counsel somewhat more edible and relatable to individuals like you and me.

What is Health blog

Health Blog can be a superb asset in case you’re looking for well-being, wellness, or clinical guidance. Experts in these fields might be difficult to take a few to get back some composure face to face, however their blog entries can separate those expert requirements. This permits significant well-being help to be increasingly open to everybody.

Holistic Health is a dependent on the possibility that genuine well-being originates from an equalization of the body and psyche. However, honestly, an all-encompassing methodology can be applied to nearly anything. These bloggers are managing the way, and their devotion to teaching, moving, and engaging individuals to live comprehensively earned them a spot in the current year’s gathering of best holistic Health blog.

What is Health?

Health is not a “state of complete physical, mental, and social well-being”. And nor is it “merely the absence of disease or infirmity”. The first part of this formulation is enshrined in WHO’s famous founding constitution, adopted in 1946. It was supposed to provide a transformative vision of “health for all”, one that went beyond the prevailing negative conception of health based on an “absence” of pathology. But neither definition will do in an era marked by new understandings of disease at molecular, individual, and societal levels. Given that we now know the important influence of the genome in disease, even the most optimistic health advocate surely has to accept the impossibility of risk-free well-being.

Importance of Health

 For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits. So, how do we ensure that we are doing all the right things to have good health? Let’s spread the awareness for the importance of health:

·       The health of all organisms depends on their surrounding or their environment. Our social environment is an important factor in our individual health.

·       Public cleanliness is important for individual health. Therefore, we must ensure that we collect and clear the garbage regularly. We must also contact an agency who can take the responsibility of clearing the drains. Without this, you could severely affect your health.

·       We need food for health and for food, we will have to earn money by doing work. For this, the opportunity to do work has to be available. Good economic conditions and jobs are, therefore, needed for individual health.

Food and Health Food Blog

We need to be happy in order to be truly healthy. If we mistreat each other and are afraid of each other, we cannot be healthy or happy. Social equality and harmony are important for individual health.Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration. So, to keep the body healthy make sure you drink more water daily. Now a days we all need to refer to all health food blog  for a proper understanding of diet and their timing. These health food blog are like primary doctor in our reach which will help us to understand the body requirement and needs.

Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular checking of your weight and try to control it. It’s nice to have Medical checkups and dental checkups by which you can have an idea about your health condition.Health and fitness blogs  are like the best medium to get access to all kind of exercise which can help to make us healthy.

Apart from these, always try to manage your stress. Most people due to stress at work have health problems. By controlling your stress, you can maintain a healthy body. Bad habits like smoking, drinking, using of drugs should be avoided. Usage of these items will have a very bad effect on your health. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for a healthy body and also for mental and emotional happiness.

Conclusion

If you do maintain a healthy lifestyle, there are many benefits, and not only for your body. Some are maintaining a healthy weight, reducing risk of developing heart disease, increasing energy levels, assisting a healthy immune system, and it helps you to be more social. Having a healthy lifestyle is crucial for giving your body everything that it needs. In conclusion, a healthy diet and a proper nutrition prevent health problems, and supply your body with the right balance of carbohydrates, proteins, minerals and vitamins. Diet contain all kinds of food in required proportion is referred to balance diet. Therefore, for someone to have a healthy living he should mindful of the diet and ensure it is a balanced diet. To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not. For modern era healthy living website are the easiest way to address them on regular basis with good ideas and suggestions from the experts.